Chafing can be caused by loose running clothing, so it's better to wear clothes that are snug.

宽松的跑步服也会引起擦伤，所以最好穿紧身的跑步服。

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As you begin to feel loose and ready to race, visualize yourself running fast, particularly over the toughest portions of the course.

当你开始感到松弛和做好比赛准备的时候，想象一下你跑得很快的时候，尤其是你比赛最紧张的那个阶段。

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Winmill points at the debt ceiling debate as one of the factors helping to push the price of gold higher, recognizing that along with ultra-loose monetary policy, the government is running out of tools to bring down unemployment rates that have crept past 9%.

FORBES: With Gold Set To Peak At $1,700, Miners Like Goldcorp Look Cheap

But the visitors failed to capitalise and Simpson-Daniel gathered Bath skipper Michael Classens's loose pass before running almost the length of the field to score, with Robinson adding the extra points.

BBC: Gloucester 24-5 Bath