You look in the mirror and you say it.

盯着那里的镜子，把话说出来。

youdao

But in dressing rooms in department stores, you look in the mirror and you want to throw up.

但是在百货商店化妆室的镜子一照，你就要呕吐。

youdao

We want our self-confidence to be really up there, and when you look in the mirror and you start to pick at your thighs and your calves and it starts to erode your self-esteem, that's not good.

我们想要很有自信，但是当你站在镜子面前开始拨弄自己的大腿和小腿时，它侵蚀着你的自尊，这种感觉很不好。

youdao

To answer this question you should take a long, honest look in the mirror and clearly assess who you are, the pieces you have and the pieces you lack.

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If you look in the mirror and see your financial advisor, and this seems like too much work, think about finding a professional to help you manage your investments and your moments of fear and greed.

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And if you're moaning about it then go and have a look in the mirror.

BBC: Chick Young's view