Calculate what your anger is costing you. Many people with anger problems think anger gives them an edge, and establishes superiority. Instead, you just look like an idiot.

计算愤怒的成本。许多患有愤怒问题的人都会认为愤怒给予他们一定的优势，让他们具有优越感。其实恰恰相反，你看起来就像个白痴。

youdao

Calculate % what your anger is costing you. Many people with anger problems think anger gives them an edge, and establishes superiority. Instead, you just look like an idiot.

计算愤怒的成本。许多患有愤怒问题的人都会认为愤怒给予他们一定的优势，让他们具有优越感。其实恰恰相反，你看起来就像个白痴。

youdao

And Mr Blair's abrupt declaration that Scottish Labour was bound by the national party's pledge on tax made George Robertson, Labour's Scottish spokesman, look like an idiot.

ECONOMIST: Devolution

Now, the good news is that you can stop actually doing the things that make you look and feel like an idiot, despite the fact that you really want to do them, if you use the right strategy.

FORBES: How to Stop Love From Making You Act Like A Fool