While initially this style of yoga can seem quite boring, passive, or soft, Yin practice can be quite challenging due to the long duration of the poses.

虽然开始这种风格的瑜伽看似很无聊，被动的，或柔软，但阴瑜伽的练习也是非常具有挑战性的，因为体式需要长时间保持。

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At the time of Lee Yin source has been quiet for nearly seven hundred years, in the long years, Yin received packet's source and ZengShi group two, and Zeng Bao's just not clear priorities.

李氏在尹源的时光中已经静静流淌了近七百年，在长长的岁月中，尹源收纳了包氏和曾氏二族，只是包氏与曾氏分不清孰先孰后。

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