With all the differing opinions, it's best to get informed from credible sources, so you can make smart choices in your diet for long-term benefits to your heart and health.

对于所有这些不同观点，最好的办法就是从可靠的地方获取信息，这样你就可以从长远角度考虑，明智选择对你的心脏和健康有益的饮食。

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Women still have the strongest long-term influence over the couple's diet and lifestyle, as they still have the traditional role of shopper and cook in most households.

女性对夫妻二人的饮食和生活方式仍然有着举足轻重的长期影响，因为在大多数家庭中，女性仍然承担着购物和做饭的传统职责。

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The true Mayo Clinic Diet says that successful, long-term weight control needs to focus on your overall health, not just what you eat.

真正的梅奥食谱强调对整体健康的长期重视，而非仅仅在食物上有所改变。

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One surprising finding, Dr. Hazen said, was how a long-term diet that includes meat affected the amount of TMAO-producing bacteria in the gut and thus magnified the risk.

WSJ: New Health Culprit Carnitine Found in Red Meat

Over the long term, a diet with too much protein can pose risks of problems including kidney stones.

WSJ: Krave, Perky Jerky and Others Remake Beef Jerky as a Healthy Protein Snack

If your symptoms resolve after one month on a gluten free diet, and the diet does not stop working several months later, this is probably the case and you should do your best to follow a gluten free diet long-term.

CNN: Are there degrees of gluten sensitivity?