The World Health Organization says self-awareness is one of ten important life skills that help young people live happier, healthier lives.

世界卫生组织表示，自我意识是帮助年轻人过上更快乐、更健康生活的十大重要生活技能之一。

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Because I want to help people live happier and fuller lives.

因为我想帮助人们生活的更加快乐和充实。

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We can not live happier and fulfilling life until we love our life.

只有热爱自己的生活，才能生活得快乐和满足。

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But they produce children who learn better, develop critical life skills, have fewer problems in childhood and adolescence, commit fewer crimes, earn more money, and just generally live happier, stabler, more productive lives.

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In 2012 McGonigal created SuperBetter, a program that gives tips and helps youth live healthier and happier.

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We now live longer, happier, healthier lives, are vastly less likely to die a violent death or to face persecution for our religious beliefs, skin color or sexual orientation.

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