Trying to live up to the images of "perfect" models and movie heroes has a dark side: anxiety and depression, as well as unhealthy strategies for weight loss or muscle gain.

试图达到“完美”的模特和电影英雄形象也有阴暗面：造成焦虑和抑郁，以及选择不健康的减肥或增肌策略。

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If you can live with being 30 pounds over weight, if you're content with that idea (not happy, but content), then you don't have the power to change it.

如果你超重30磅仍能生活如常、如果你满意于那个想法(不是快乐，但满意)，那么你就没有力量去改变。

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Mr and Mrs Jones, who live near Truro in Cornwall, admit their diet and lifestyle led to their weight gain.

琼斯夫妇住在康瓦耳郡的特鲁罗，他们承认自己的饮食结构和生活方式是肥胖症的病因。

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Food could potentially use up a lot of valuable weight too, so the sailors live exclusively on a diet of freeze-fried, vacuum-packed dinners.

CNN: How extreme sailors keep from cracking

We will be able to absorb and retain the entirety of the universe's knowledge, eat as much as we want without gaining weight, shape-shift into just about any physical form imaginable, live free from disease and die at the time of our choosing.

CNN: STORY HIGHLIGHTS