Are you listening to your body?

你有没有倾听你的身体？

youdao

If getting to sleep isn't easy try simply listening to your body and go to bed when you are tired.

放轻松，觉得累了、难以入眠，就试试听从身体的声音。

youdao

So does listening to your body mean learning to understand the difference between a pain that signals a serious injury and one that can be ignored?

所以，倾听你身体的声音也就是要区分出哪些疼痛意味着严重伤害，而哪些疼痛可以忽略。

youdao