Lean against the lift wall closely with your back and head becomes one straight line.
第三、整个背部跟头部紧贴电梯内墙,呈一直线。
Don't lift the head at all during a non-breathing stroke, and when taking a breath, look forward, then get the head right back in line with the body.
在不呼吸的划水时不要抬头。呼吸时向前看一下,然后马上低头回到原来头身一条线的状态。
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