First, all the tested diets strived to be "heart healthy," which means that they limited saturated fat, limited cholesterol, and contained at least 20 daily grams of fiber (in the form of whole grains, fruits, and vegetables). Anyone with even a passing familiarity with Atkins-style diets knows that all three of these requirements are virtually impossible on such diets--so this study should not be read, in any way, as endorsing an Atkins (or similar high-meat) diet for weight loss.
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Cholesterol intake should be limited to 200 to 300 milligrams a day.
胆固醇摄入需要限制在每天200到300毫克。
Although eggs are important sources of cholesterol and other nutrients, limited and inconsistent data are available on the effects of egg consumption on the risk of CVD and mortality.
虽然鸡蛋是胆固醇和其他营养物质的重要来源，但鸡蛋的食用量对心血管疾病和死亡风险的影响的数据仍然有限或者充满矛盾。
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