Limit your hours.

缩减你的工作时间。

youdao

Instead, cut back on your hours and set a limit - say 6 or 7 hours a day - and get your most essential work done within that limit.

相反的，减少你的工作时间，设定一个界限——比如6或7个小时——把最需要的事情在这段时间内做完。

youdao

If you're like me, you can spend hours a day reading online. Limit your online reading and focus on your essential tasks.

如果像我一样每天都会花些时间在网上，尽量减少所花的时间吧，将精力放在基本工作上。

youdao

To keep from packing on pounds, experts say, limit food consumption to your hours of peak activity.

WSJ: Your Body's Best Time for Everything