But if you're not actively trying to gain muscle mass, then you'll have to limit your drinking to once a week and stick to a strict diet for the remainder of it.
但是要是你没有积极地练肌肉，那你只有一周只能喝一次酒了，并且得严格控制饮食。
Limit the amount of sugary drinks such as sodas, and using a straw when drinking them will help limit their damage to your teeth by bypassing them altogether.
少喝含糖的饮料，比如苏打水。喝这类饮料的时候使用吸管，也能减少对牙齿的损害。
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