Limit sugar in the morning.

在早上限制糖分。

youdao

Limit sugar and sugary foods.

限制糖和含糖食品。

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A potentially more practical approach is to limit sugar and other processed carbohydrates, replacing them with natural fats, protein and unrefined carbohydrates, he said.

他认为，限制糖和其他精加工的碳水化合物，代之以天然脂肪、蛋白质和粗粮，不失为一个更为实际的方法。

youdao

Among the recommendations were calls to limit added sugar to ten per cent of the total calorie intake and to limit daily salt intake to five grams per day.

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The AHA says that the best way to maintain a healthy weight and to decrease the risk of heart disease is to eat a healthy diet and to limit added sugar to no more than 100 calories a day for women and 150 for men.

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Excess belly fat seems to be particularly harmful, most likely because of its effects on inflammation and its association with elevated insulin levels, so if you tend to be more "apple shaped" and carry extra weight in your belly, it is especially important to lose weight, exercise regularly, and limit refined grains, sugar sweetened beverages, and added sugar in your diet.

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