In order to reach this limit a number of technical problems will have to be solved.
为了达到这个限度,有许多技术问题得解决。
And so you reach this limit. This one, it's only cases where you have a finite number of levels.
这样你就达到了这个极限,这一个,只是在有限数量的能级的情况下。
The safest way to practice Padmasana and related poses is to strongly rotate your thigh outward at the hip and not go deeper into the pose when you reach the limit of your outward rotation.
练习莲花类体式的安全之道是,从大腿根开始将大腿外旋至(但不要超越)自己的极限。
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