Limit fat intake. When you use added fat, use fats high in mono- and polyunsaturates only.

限制脂肪摄入量。当你食用额外脂肪是，只选择含单和多不饱和脂肪酸的脂肪。

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Now it appears that products made from soybeans selected for this particular protein profile may also help limit fat accumulation.

她说：“现在看来，筛选出含有这种特殊蛋白的大豆产品还可以限制脂肪聚集。

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While most people in developed countries need to limit their fat intake, "zero fat is definitely not the way to go," he said.

现在大多数发达国家的人们知道需要限制其脂肪的摄入量，“零脂肪的摄入是绝对行不通的”，他说。

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Still, if you're trying to limit saturated fat in your diet by enjoying low- and fat-free foods, the trade-off may be worth it if you limit sodium in other areas.

CNN: How to be sodium savvy

But he admits that people should stick to reduced-fat hamburger, and limit their egg intake.

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Designed after the 2010 Dietary Guidelines for Americans, the new rules require schools that participate in federally funded school lunch programs to offer fruit and vegetable daily and in larger quantities than in the past, serve only fat-free or low-fat milk, and limit calories by age.

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