Protein-rich foods are harder to digest. So skip the high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.

富含蛋白质的食物难以消化，所以睡前应戒除高蛋白质小吃，而选择一杯温牛奶或像饼干这样一些有助睡眠的睡前碳水化合物食品。

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complex carbohydrates instead, like whole-wheat crackers andmultigrain breads.

选择符合碳水化合物，像全麦饼干和多谷面包。

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It was like the sound of loud crackers, not one but several, we just ran out of there.

不是一次而是好几次，就好象巨大的鞭炮声。我们马上从那里跑出来。

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But she said market share in categories like crackers, salad dressing, cheese and single-serve pizza are expected to rebound in the second half of the year as competitors institute their own price increases.

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Preliminary investigations suggest that peanut butter and peanut paste manufactured by Peanut Corp. to be used in products like cookies, crackers and ice cream is the probable source of illness.

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I've lined them up almost like they're crackers and placed them on a silver rectangular tray.

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