Protein-rich foods are harder to digest. So skip the high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.
富含蛋白质的食物难以消化,所以睡前应戒除高蛋白质小吃,而选择一杯温牛奶或像饼干这样一些有助睡眠的睡前碳水化合物食品。
These so-called partially hydrogenated oils were long a staple in processed foods, like crackers, cookies and pastries, and widely used by restaurants in cooking, frying and baking.
这些所谓的部分氢化的食油长期的钉住在加工食品中,比如:咸饼干,曲奇饼干,和糕点中,大范围的使用到酒店烹饪,油炸和烘烤当中。
complex carbohydrates instead, like whole-wheat crackers andmultigrain breads.
选择符合碳水化合物,像全麦饼干和多谷面包。
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