Cognitive behavior therapy and insight will not make people immediately, and will not appear as gods, like change your life.

认知行为疗法并不会让人一下子顿悟，也不会像神灵显现一样改变你的生活。

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While the trend in psychological health has been increasingly to increase the drugs and decrease the therapy, research continues to show that various talk therapy methods, like cognitive behavior therapy (CBT) are extraordinarily effective.

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