Throw away all your cigarettes, lighters and ashtrays.
扔了你所有的香烟，打火机和烟灰缸。
Avoid temptation by throwing away all cigarettes, lighters and ashtrays.
把所有的香烟，打火机，和烟灰缸扔掉以避免引诱。
Fill out a "stop smoking contract" and have a family member or friend sign it. Throw away all your cigarettes, lighters and ashtrays.
起草一份“戒烟合约”并且和某个家庭成员或是朋友一起签署它。扔了你所有的香烟，打火机和烟灰缸。
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