... 「Aromatherapy Associates 舒压沐浴迷你香熏油系列为一专用的沐浴油，集减压的大效能，可恢复身体的最佳状态。一盒分别有： Light Relax 轻轻松松 Deep Relax 深度放松 ...
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A gentle, yet powerful health discipline, people often associate yoga with promoting a light and flexible body, as an effective stress-buster, as an easy way to relax and even as a form of therapy.
瑜伽是温柔而有力的健康锻炼，人们通常将瑜伽与促进身体的轻巧和灵活联系起来，视其为有效的压力克星，简易的放松方式，甚至是一种理疗形式。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
Now let's listen to some light music, and relax ourselves.
现在让我们听一些轻松的音乐来放松一下自己。
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