Your body needs to experience all three steps of sleep—light sleep, dream, and deep sleep—to fully repair itself.

你的身体需要经历睡眠的三个步骤——浅睡眠、做梦和深睡眠——从而进行完全的自我修复。

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That dream has being long gone since I came to the cities of modern world where we build walls and roofs to limit our vision where we light up the sky to mask true light.

自从我来到现代世界的各个城市以来，那个梦已经消失的无影无踪了。在这些城市里，我们建造了高墙和屋顶来限制我们的视觉，而且我们点亮天空以便掩饰真正的光线。

youdao

I want to say in particular that we can see the light of Asia's rise on the horizon. A dream long kept alive by the Asians is coming true.

我尤其要说的是，亚洲崛起的曙光已经照耀在东方的地平线上，这是亚洲人多少年来梦寐以求的时刻。

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And together, let us keep the light of freedom burning bright for all who live in the shadow of oppression and dream of a better future for themselves and their children.

WHITEHOUSE: Presidential Proclamation -- World Freedom Day, 2012

Oakland, California, native and former broadcast journalist Ricki Stevenson fulfilled a lifelong dream of moving to the City of Light, and in 1997 launched Black Paris Tours.

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