Lunch: This meal should be light in both calories and fat, with some protein and high-quality carbs, such as a Turkey sandwich on whole grain bread with a fruit salad and glass of milk.

午餐：这餐应减少热量和脂肪，吃些蛋白质和高质量的碳水化合物，如全麦面包制成的火鸡三明治，带有水果沙拉和一杯牛奶。

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The massive treatment of the front part of the house is dissolved along the flank façade, which is cranked outwards to gather light, tracing a faultline in the urban grain.

房屋前部的大规模处理沿着侧立面消失，侧面向外弯曲，便于采集光线，在城市肌理中追踪断层线。

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Typically it is light reddish brown to brown in colour and has a very plain grain.

通常它的颜色是浅红棕色到棕色，并有清晰的纹理。

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Cook and stir until the rice is light golden and each grain is coated with oil.

NPR: Recipes: 'Screen Doors and Sweet Tea'

Other times, though, the pigeon had to tap a tiresome 20 pecks before the light turned green and the grain was delivered.

ECONOMIST: Puritanical pigeons

The breadfruit was Mau's favourite tree anyway: tall and light, with a twisty grain excellent for boat-building, sticky latex for caulking, and big starchy fruit which, fermented, made the ideal food for an ocean voyage.

ECONOMIST: Mau Piailug