Pick the fish up with your (clean!) fingers and gently coat or dredge the fish in the flour first. It just needs a really light coating.

挑选面粉，用你的鱼(干净！)手指轻轻大衣或疏通鱼第一。它只是需要一个真正的光涂层。

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A smooth viscous mixture, as of flour and water or of starch and water, that is used as an adhesive for joining light materials, such as paper and cloth.

浆糊一种如面粉和水或淀粉和水的粘滑混和物，在粘贴轻材料，如纸张和布时作为粘贴剂。

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Tip the flour into a small heavy pan and toast over a medium heat for a few mins, stirring occasionally, until light brown in colour. Set aside.

把面粉倒入另外一小平底锅，用中火微烤几分钟，保持搅拌直到变成微棕色，放旁边备用。

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