And you might also try some of these: a warm bath, warm milk, light bedtime snack, massage, or quiet music (which turns itself off automatically).
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In this instance, try a light bedtime snack of complex carbohydrates such as oatmeal, wholegrain cereal, or a small chicken sandwich.
因此，在睡前吃少量碳水化合物。 如燕麦片，全粒谷类或一小份鸡肉三文治。
And you might also try some of these: a warm bath, warm milk, light bedtime snack, massage, or quiet music (which turns itself off automatically).
你也可以尝试这样一些事情：温暖浴，温牛奶，些许睡前小吃，按摩，或者闲适的音乐(自动地自行关闭)。
Have some herbal tea or a light snack before bedtime.
睡前喝些花草茶或是吃些轻食的点心。
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