The Canadian study tested a five-week program that also emphasized sleep restriction, controlling negative thoughts and avoiding stimuli like light and noise in the bedroom.
加拿大的研究测试了一个五周的项目，也是强调睡眠限制，控制负面的想法和避免如卧室内灯光和噪音的刺激。
In theory, you'll gradually get sleepy about 20 minutes earlier each night, and you can facilitate the transition by avoiding extra light exposure from computers or televisions as you near bedtime.
从理论上讲，每天晚上你会比前一天提前20分钟感觉到睡意，为了增强效果，临睡前应该避免电脑、电视等发出的亮光。
He discusses how to evaluate bi solutions in the light of existing infrastructure, while avoiding technology biases and other hidden traps that can derail projects.
他讨论了如何根据现有基础架构评估BI解决方案，同时避免技术偏见和其他可以破坏项目的隐藏陷阱。
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