In the next day or so, eat only light foods such as bananas, rice, applesauce, toast, crackers, and soup.
在第二天左右,只吃清淡的食物,如香蕉、大米、苹果酱、吐司、饼干和汤。
Many of the electronic devices we use every day, like our phones and computer screens, give off blue light.
我们每天使用的许多电子设备,比如手机和电脑屏幕,都会发出蓝光。
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