When you’re down in the dumps, sore, frustrated, sad, or annoyed a good laugh can be all you need to lighten your mood and to begin seeing things in a more positive light.

当你很低沉，很抑郁，很沮丧，很伤心，很烦闷的时候，你需要的便是用欢笑来放松你的情绪，然后用更积极的眼光去看待世间的一切。

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So let it go so that you can let that positive light in.

所以，放掉它来迎接积极向上的光明吧。

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A more effective technique is "reframing", which means consciously reinterpreting a situation in a more positive light.

一种更有效的方法是“重构”，也就是有意识地从更积极的角度重新解释一种情况。

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In an early phase, for example, veterans were cast in a positive light, appearing as larger-than-life figures.

BBC: Iraq, camera, action: Films struggle with war's legacy

"Today's reading is certainly a positive development, especially in light of better-than-expected Black Friday retail sales results, " said BNP Paribas.

WSJ: European Stocks Finish Higher

On the plus side, the ability to directly detect light from a planet closer to the size of Earth than a Jupiter-sized gas giant is a positive step forward in our ability to learn more about planets that might be habitable.

FORBES: NASA Detects The Light Of A 'Super-Earth'