Some of those advantages, he adds, beyond lifting depression, are that the procedure carries little risk and has few side effects.

他的优点除了对抑郁症的良好效果外，还在于低风险和很小的副作用。

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Delaying the start of the school day by just half an hour could improve the sleep patterns of teenagers, as well as reducing drowsiness during the day, lifting their mood and cutting depression.

只要延后上学开始的时间半个小时就可能改善青少年的睡眠模式，同时还降低白天的困倦、提升他们的情绪、减少忧郁。

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Growing up in a tough part of the Canadian city of Montreal during the Great Depression, the once undersized Weider's life started to turn when he began lifting a makeshift barbell.

CNN: Fitness pioneer, Schwarzenegger mentor Joe Weider dies