Fast lift movement.

快速电梯运动。

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The Spaniards put on a stunning display of passing, movement and clinical finishing at Wembley to lift the European Cup for the fourth time.

西班牙人通过令人眼花缭乱的传球，灵巧的过人和门前的镇定 使他们在温布利大球场举起了他们第四座欧冠奖杯。

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Lift the head slightly, rolling it, and rotate the neck slowly toward one shoulder. Hold for one second, release, and repeat this movement the other way.

头轻轻往上伸，并转动头部，缓慢转向一侧肩部，维持一秒钟再放松，转向另一边，重复这个过程。

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In the next over Mills found some extra lift and movement to unsettle Umar Akmal and have him caught behind first ball as he tried to take evasive action.

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