You can squat rather than kneel to lift an object from the floor.

你可以蹲着而不是跪着把一个物体从地板上抬起来。

youdao

To lift an object from the floor, stand as close to the object as possible.

要从地面抬起一件物品，先站到尽可能靠近物品的地方。

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As another option, squat rather than kneel to lift an object from the floor.

还有另一个选择，通过蹲下而不是跪下来抬起地面上的物品。

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