One way to change a habit is to replace the vacuum it may leave in your life with another habit. So instead of watching TV that extra hour each day you may.
改变一个习惯会留下一个真空地带，所以我们用另一个习惯来顶替它。
In this lesson, we will take a NetTour and visit a site about a day in the life of daytime TV.
在这节课上，我们将要进行一次网络旅行去访问一个关于日间电视生活的网站。
So when I lead a comfortable life every day, one day I suddenly see from TV news we east sichuan, sichuan and other places in sichuan suffered heavy rains and flooding attacks.
就这样在我每天过着舒服的日子时，有一天忽然我从电视新闻中看到我们四川的川东、川南等地遭受暴雨，受到洪水的袭击。
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