Take a warm shower or bath to warm up your muscles beforehand, then lie on the floor and stretch.
先洗个热淋浴或者泡个热水澡来帮助你的肌肉热身，然后躺在地板上开始拉伸。
On a warm day, penguins may lie on their stomachs, flippers raised, feet waving in the air.
在温暖的天气里，企鹅会腹部着地躺着，竖起翅膀，把脚在空气中挥舞。
Let the infant or child have a special teddy or toy and use a warm fluffy towel as a wrap or to lie on.
按摩时给宝宝一个特别的泰迪熊或者其他的玩具，准备一条绒绒的毛巾用来包裹或者平铺在地上。
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