The whole-wheat bread caused blood sugar levels to spike and these high levels lasted until well after lunch.
全麦面包使得血糖指数急速上升而且持续到午餐后。
You already know to stay away from processed white bread—all its sugars cause your bloodsugar levels to spike and then plummet, leaving you hungry again fast.
你已经知道要远离处理过的白面包了——白面包中的糖分会导致你的血糖升高,之后急剧下降,因此饿得很快。
You already know to stay away from processed white bread—all its sugars cause your blood sugar levels to spike 6 and then plummet 7, leaving you hungry again fast.
你已经知道要远离处理过的白面包了——白面包中的糖分会导致你的血糖升高,之后急剧下降,因此饿得很快。
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