The whole-wheat bread caused blood sugar levels to spike and these high levels lasted until well after lunch.
全麦面包使得血糖指数急速上升而且持续到午餐后。
Foods high on the glycemic index can cause glucose levels to spike, but this is just an indicator of the presence of diabetes, not the root cause.
含糖高的食物能引起血糖升高达峰值,但血糖高只是有糖尿病的一个标志,而不是根本病因。
You already know to stay away from processed white bread—all its sugars cause your bloodsugar levels to spike and then plummet, leaving you hungry again fast.
你已经知道要远离处理过的白面包了——白面包中的糖分会导致你的血糖升高,之后急剧下降,因此饿得很快。
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