In Utthita Hasta Padasana, pause for a moment and re-examine what has taken place in your body. Our tendency even after spending some time in Tadasana before jumping the feet apart is to forget the actions of Tadasana in the change. Even after jumping your feet apart, seek Tadasana in each body part. Is one hip now higher than the other? Level your hips. Is one foot more turned outward than the other? Try to maintain Tadasana even during the transitions between asanas. In Utthita Hasta Padasana, squeeze your outer legs strongly inward and lift your inner legs upward toward your pelvis and outward. Lift your kneecaps and thighs. Tuck your tailbone underneath just as in Tadasana. Lengthen and broaden the soles of your feet and spread your toes. Draw up your inner and outer ankles evenly. Seek Tadasana in your torso. Lengthen from the center of your chest out through your thumbs fully. Lift the skin of your anterior chest upward and over your shoulders and down your back like a waterfall. This is one of many ways of visualizing the "circularizing of the armpit chest," and lifting of the chest. Do these actions every time you come into this transitional posture.

基于1个网页-相关网页