Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.
三明治烤肉——切开一个全谷面包,还有一块低脂奶酪,把你最喜欢的肉切成丝状,把它们和一些像葡萄色的番茄 生菜 泡菜 橄榄之类的蔬菜一起放在烤叉上,然后把它们放到低脂或无脂的调味料里浸一下。
You can and should use your knife to cut large pieces of lettuce or other ingredients in your salad.
你可以也应该用刀把大块的莴苣或其它的色拉菜切成小的。
Never: : Cut lettuce in a salad. Fold it with a fork.
吃沙拉时切生菜。食客不妨用餐叉叉起食用。
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