Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.

三明治烤肉——切开一个全谷面包，还有一块低脂奶酪，把你最喜欢的肉切成丝状，把它们和一些像葡萄色的番茄 生菜 泡菜 橄榄之类的蔬菜一起放在烤叉上，然后把它们放到低脂或无脂的调味料里浸一下。

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You can and should use your knife to cut large pieces of lettuce or other ingredients in your salad.

你可以也应该用刀把大块的莴苣或其它的色拉菜切成小的。

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Never: : Cut lettuce in a salad. Fold it with a fork.

吃沙拉时切生菜。食客不妨用餐叉叉起食用。

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Unfortunately, though simple RFIDs cost less than 30 cents apiece, they are still way too expensive for tagging a bag of cut lettuce or a bunch of grapes.

ECONOMIST: Tech.view