Start with the toes and visualize relaxing them and let them relax; do the same for your feet, ankles, lower legs, legs, stomach, torso, fingers, hands, arms, neck, then head.
从脚趾开始，想象一下让他们放松并让他们真正的放松，然后是叫，脚踝，小腿，大腿，腹部，躯干，手指，手臂，脖子，然后是头部。
To relax, I scrunch up my shoulders to my ears and then slowly let them fall down.
为了达到彻底的放松，我把耸到与耳朵大致相平的位置，然后慢慢的把肩膀松弛下来。
Of course, hearing songs is just to relax myself and let me enjoy special happiness from different rhythms of them.
当然了，听歌的目的主要还是放松自己，让自己在不同的节奏中去享受不同的快乐。
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