Often, we're so trapped in thoughts of the future or the past that we forget to experience, let alone enjoy, what's happening right now.
我们常常过于陷入对未来或过去的思绪,以致于忘记体验,更别说享受当前发生的事。
Chances are you've stopped mentally processing these to-dos as tasks in the world and now just let your eyes fly past them so as to minimize the guilt, pain, and cringing that they cause you.
处理这些任务的机会已经过去了,现在将这些任务忽略掉,减轻它们带给你的负罪感、痛苦和畏缩。
Reflecting on the past and planning for the future aren't bad ideas, but don't let yourself get so caught up that you forget the here and now.
回忆过去、期望未来都对人生有益,但是不要太过沉迷其中,而忘掉了当下的生活。
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