Find someone who will let you talk things through, or failing that, write down your thoughts.

找个能让你畅所欲言的人，如果不能的话，就把你的想法写下来。

《柯林斯英汉双解大词典》

Let go. If you need to vent, talk with someone or write your feelings down on a piece of paper and then throw it away.

放手。若你需要宣泄，就找人倾诉或是将你的感受写在一张纸条上，然后扔了它。

youdao

If there are enough people already to handle the church bazaar and you're feeling stressed by the thought of running the committee for yet another year, step down and let someone else handle things.

如果已经有足够的人手去处理教堂义卖市场上的事情，而且每当您想到要继续管理一年委员会就感到压力重重，那么放下它，让其他人的来处理。

youdao

"I think that is very much a sign of someone's teenage years because in order to be truly joyful you have to let your barriers fall down, " he argued.

BBC: Newsbeat - Music - Mika pens 'teenage' second album