This shift occurred was when I was finally able to let go of my eating disorder. We often hold ourselves to impossible standards and end up feeling bad.
这种转变是在我最终摆脱饮食失调后才发生的。我们常常给自己套上了难以企及的高标准，最终又以糟糕的情绪结束。
We need to let go, we need to trust ourselves enough to recognize that what we have now, though it worked for a while, is no longer fit for The Times.
我们要放开手，随它走；要完全相信、认可我们已经拥有的东西。尽管这些东西在一段时间起过作用，而不再适合我们当下所处的时代。
We have convinced ourselves over the millenniums that we are these limited bodies, and we think it takes time to let go of these concepts of limitation.
在过去的几千年里，我们一直深信我们是这有限的身体，释放限制性信念需要很长时间。
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