Rejuvenate your system while you sleep and have less fatigue the next day.
振兴你的系统,而你睡觉,并减少疲劳的第二天。
People with diabetes who control their blood sugar well report better moods, less depression, and less fatigue than those who don't.
糖尿病人控制好血糖情绪就会更好,很少压抑,不会经常感到疲劳。
According gto a recent study in Medicine & Science in Sports & Exercise, women who get 150 minutes of moderate exercise per week report less fatigue and more energy that those who don't.
根据最近一项在体育方面的科学医学研究显示:每周适量运动150分钟的女性要比不运动的更不容易感觉困倦,而且更有活力。 。
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