Drinking less alcohol could also help.

少喝酒可能也有帮助。

youdao

In Europe, we prefer to drink wine throughout the evening, so we favor wines with less alcohol.

在欧洲，我们喜欢喝一晚上葡萄酒，因此我们更喜欢酒精度低的葡萄酒。

youdao

One study in the United States found that people drink less alcohol and eat more during a full moon.

美国一项研究发现人们在满月时饮酒量减少而食量增加。

youdao

Stress can lead to other problems if people attempt to ease it by taking drugs,smoking, drinking alcohol or by eating more or less than normal.

VOA: special.2009.03.24

Ms Taggart said women could minimise their risk by eating a balanced diet, drinking less alcohol and exercising regularly.

BBC: NEWS | Health | 'Breast risk' for the left-handed

First, the no-brainers, Sleep 101 if you will: exercise more, drink less alcohol and make your room as dark and as quiet as possible.

FORBES: Sleepless In The Big City: Why Leaders Are So Tired (and what can they do about it)

Germany's traditional beer drinkers, in the 40-to-60 age bracket, are also becoming more health-conscious and drinking less alcohol, said Marc-Oliver Huhnholz of the German Brewers Association.

FORBES: Beer? Germans Say Nein, Danke