Single Leg Stretch 单腿屈伸 ; 单腿动作
Double Straight Leg Stretch 双脚盘天
Wide Leg Stretch Pose 分腿伸展式
Stretch Out A Leg 伸出一只腿
Combination: back massage, leg stretch, Twister Stepper.
包含:腰背按摩器、压腿器、扭腰踏步机。
The exercises are designed to stretch and tone your leg muscles.
这些活动目的在于伸展和增强你的腿部肌肉。
For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.
举个例子,为了伸拉你的股四头肌,先向右侧卧,然后用你的左手抓住你的左脚踝,将你的脚踝向你的腿后侧提拉。
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