two-leg slide 双腿滑挡
bent leg slide 屈腿滑垒
double-leg slide 双腿滑挡
leg slide from split 劈叉收腿
step slide leg forward 上步前举腿
step slide leg sideward 上步侧举腿
Stand and face each other, then slowly lift one leg until he can slide his arm underneath it to hold it in the air.
面对面站着,然后慢慢抬起一条腿在空中,让他在它之下滑动他的手臂。
Slide right leg backward by pulling from the hips, keeping that knee locked and that foot flat on the ground. Swing left arm forward at the same time.
通过胯部的拉伸向后滑动右腿,保持膝盖不要动,让脚在地上水平滑过。同时向前摆动左臂。
Slide one leg out straight while inhaling.
吸气同时滑动伸直外侧腿。
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