Simple warm-up in quality after the basic training, first leg flexibility exercises began.
在简单热身后开始基本素质的训练，先从压腿开始。
Between this and the lower leg bone is a natural recess known as the sinus tarsi, which allows ankle flexibility.
在这块骨头和小腿骨之间的是一个天然的凹槽，被称为“跗骨窦”，它决定了脚踝的灵活性。
The test measures leg strength and endurance - which are needed to move around without falling - rather than flexibility and agility like the SRT.
该方法测试了腿部力量和忍耐力，这些因素而非“坐-立测试”的柔软度和灵活度，才是频繁走动而不容易摔倒所必须的。
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