Have client practice leg exercises.
病人进行腿部练习。
Benefits: Legs are one of the largest muscle groups of our body. No matter what you want to get out of exercising (be stronger or be slimmer) leg exercises are a must for everyone.
好处:腿部是我们人体最大的肌肉群,无论你是想瘦身,增强体质或美化体型,腿部是每个人必须要练习的身体部位。
I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.
我大约每星期一次做腿部运动,而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。
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