For strengthening, try side leg lifts.

肌肉锻炼方面——可以试试侧抬腿。

youdao

If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.

如果你真是一个牛人的话，试着在脚上系个健身实心球，或是在双杠上练习悬垂举腿，把腿一直举到双杠上面。

youdao

So the next time a dog lifts a leg to your bicycle, don't kick him.

因此下次有狗对你的自行车抬腿撒尿时，可别踢它。

youdao