He strained his left thigh and will be sidelined for at least two weeks.
他的左大腿被扭伤,这样他至少两周不能上场。
Sit on your right heel with your left leg extended behind you; your left thigh is hovering over the floor.
坐在右脚脚后跟上左腿向后伸展; 左大腿悬浮向地板方向。
To understand how Lotus can hurt your knee, visualize lifting your right foot up and placing it atop your left thigh.
为了了解莲花坐是如何让膝盖受伤的,让我们设想一下,将你的起右脚,放到左大腿上。
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