Step your left foot far forward, past the outside of your left arm, and place it on the floor well in front of your left hand.

左脚绕左臂外侧向前跨出，放在左手正前方。

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Finally, reach your left hand to the floor outside your right foot and reach your right arm diagonally over your right ear.

最后，左手置于右脚外的地面上，右手臂伸出大臂位于右耳上方。

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Craig Dargo meandered across the edge of the box and set up Billy Mehmet for a drive, which shaved the outside of the left-hand post.

BBC: Kevin Moon and Billy Mehmet

Teenage substitute Marko Marin tested Carson from long range in the 75th minute, then Wiese tipped Wright-Phillips' fierce effort onto the outside of his left-hand post four minutes later.

CNN: Terry gives England historic Berlin victory

The duo were involved in the build-up as Leon Osman struck the outside of Marton Fulop's left-hand post with a sweetly struck, right-foot curling effort from the edge of the area.

BBC: Darren Bent puts Sunderland in front