If you transition to learning to run properly too fast, you are guaranteed to injure yourself.

如果你太快就转换去学习正确地跑步，保证你会弄伤自己。

youdao

Don't run what also don't want to do, learning to run a run, before not otherwise quiet sit down, can't study hard.

不跑步什么也不想做，学习前要先跑一跑，不然安静的坐不下来，没法认真学习。

youdao

And then finally, the most important thing is if you're learning to run properly, and if you haven't been doing this for a long time, listen to pain.

紧接着最后，最重要的事情是，如果你正在学习正确地跑步，而假如你很长一段时间没有持续这样子做，请乖乖听疼痛的话。

youdao

Instead it has concentrated on making devolution work and learning to run the public services.

ECONOMIST: Northern Ireland

Turned out the place was still under construction, the pool was tiny and the staff were still learning how to run things.

ENGADGET: This Is the Modem World: Review Sites Are Broken

But, even setting aside the difficulties of learning how to run a retail business, such a site would face problems of protocol worthy of the U.N.

NEWYORKER: Publish or Perish